Train for the
long game.
Personalized, professionally supervised strength and fitness training for adults 50+.
Your program is built for you. You train alongside a small number of members, with a Clinical Exercise Physiologist there to coach, adjust and progress your training as you get stronger.
A better way to train after 50.
Forward Training Club is for adults 50+ who want more guidance than training on their own, without the cost or isolation of ongoing one-to-one personal training.
You want to get stronger and stay active
You want a structured program that helps you build strength and fitness for the things you want to keep doing.
You want expert guidance
You want someone experienced to choose the right exercises, watch your technique and adjust your training as you progress.
You have health concerns or physical limitations
You may have heart disease, arthritis, osteoporosis, diabetes, previous injuries or other considerations that make you less comfortable exercising on your own or with a trainer who may not understand them.
Or you’re healthy and simply want to train well
You don’t need a medical condition to belong here. You may simply want a smarter, more structured way to exercise with professional guidance.
Who guides your training?
Your trainer is a Clinical Exercise Physiologist, an exercise professional with advanced training in exercise assessment and prescription. At Forward Training Club, our Clinical Exercise Physiologists have master’s-level training in exercise physiology.
Your training. Your program. Expert support.
A simple structure that makes consistent, effective training easier.
Start with an assessment
We learn about your goals, current fitness, exercise experience, limitations and priorities.
Get your individual program
Your exercises and progression are selected for you, rather than giving everyone in the room the same workout.
Train at your regular time
Your standing reservation makes training part of your weekly routine without having to book every session.
Progress with supervision
A Clinical Exercise Physiologist coaches your sessions and adjusts your program as you improve.
Exercise deserves more than guesswork.
We built Forward Training Club for adults who want knowledgeable coaching, an individual plan and a better way to train consistently.
Cardiologist-founded
Forward Training Club was created by a cardiologist who wanted a better long-term training option for adults 50+.
Clinical Exercise Physiologist-led
Every session is supervised by a Clinical Exercise Physiologist, with the expertise to individualize and progress your training.
Choose how you want to train.
Simple memberships designed around consistency, expert support, and standing weekly reservations.
TRAINING CLUB
Small-group coaching · up to 6 members per trainer
TRAINING DUO
More dedicated coaching · up to 2 members per trainer
More individual coaching time
Included with every membership
- Individualized program
- Standing weekly reservation
- Clinical Exercise Physiologist-led
$750 Founding Member Credit
Join on a 12-month membership during our founding-member launch period and receive a $750 credit, applied progressively against your first-year billings.
Credit is granted at signup, has no cash value, is non-transferable, and any unused balance expires if the membership ends early.
Prices shown in CAD, before applicable tax.
OPENING NOVEMBER 2, 2026
Join us from the beginning.
We’re now meeting with prospective founding members and arranging opening training times.
Training Club sessions are intentionally small, so the most convenient training times will have limited availability.
Opening
Interested in joining? Tell us a little about yourself and we’ll arrange a conversation.
Request Your Founding-Member Consultation
We’ll reach out to learn about your goals, answer your questions and discuss available training times.
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Frequently Asked Questions
Your future self still needs a strong body.
Forward Training Club helps you build the strength, fitness and confidence to keep doing the things that matter to you.
Opening November 2, 2026 • 777 WEST BROADWAY, UNIT 1100, VANCOUVER BC